Cynthia's Cynicisms
Catch up on Cynthia's latest rants and raves, training and nutrition tips, Land Mermaid spotlights, and the occasional silly story. This summer’s blog posts focus on the races and training weeks leading up to the 2019 New York City Marathon. While the 2020 event is canceled, live vicariously through her experience and see for yourself what it takes to conquer 26.2 miles.
Personal Programming for the Pessimist
We all know that when products claim "one size fits all" that it doesn't fit all, so why should your fitness program? I wouldn't trust a workout with 100 burpees on the first day either. You are unique in shape and skill set, so your progressive program will keep that in mind and still help you reach your goals.
